'Sweat, Sculpt, & ROCK with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND is a full body cardio jam session championed by fitness rebels around the world.  Go to POUNDFIT.COM to find a class, workout at home, and become an instructor!  Facebook / Instagram / Twitter @POUNDFIT  Burn up to 900+ calories per hour with POUND, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.' 

Tags: exercise , effective workout , new workout , poundfit , pound rockout workout , pound workout , drumming workout , POUND Fit , this is us , Kirsten Potenza , rockout workout , pound pro , pound rockout results system , rockout results , hottest new workout , hottest new exercise , pound exercise , become a pro , teach pound workout , teach poundfit , find a class , kate drumsticks , fat camp this is us , this is us drumsticks , this is us drumming workout

SEE ALSO: bol , bodybuilder � � , booty , uae , weight gain , Khloe Kardashian , wish , glute workout.. , healthy , hip strength